Joan Llenas Masó v5:00/2:00r...5 row
3,536
Meters
15:00.0
Time
2:07.2
Pace
226
Calories
151
Heart Rate
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 135 |
January 06, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 24 | 151 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 129 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | 142 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 153 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 163 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 170 | |
| r: 2:00 | 416 | ||||||
| r1,937 |
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Workout Graph
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