Joan Llenas Masó 7:00 row
1,679
Meters
7:00.0
Time
2:05.0
Pace
109
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 134 |
January 19, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,679 | 2:05.0 | 179 | 934 | 109 | 20 | 145 |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 21 | 141 |
| 4:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 19 | 147 |
| 6:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 19 | 139 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 24 | 153 |
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Workout Graph
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