Joan Llenas Masó v2:00/1:00r...6 row
3,026
Meters
12:00.0
Time
1:58.9
Pace
205
Calories
158
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 133 |
January 24, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 23 | 158 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 145 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 153 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 161 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 160 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 163 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 171 | |
| r: 1:00 | 193 | ||||||
| r1,210 |
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Workout Graph
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