Joan Llenas Masó v2:00/2:00r...5 row
3,538
Meters
14:00.0
Time
1:58.7
Pace
240
Calories
153
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 133 |
January 29, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,538 | 1:58.7 | 209 | 1020 | 23 | 153 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 136 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 151 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 155 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 161 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | 162 | |
| r: 2:00 | 247 | ||||||
| r1,322 |
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Workout Graph
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