Joan Llenas Masó v2000m/r...6 row
4,950
Meters
20:27.5
Time
2:03.9
Pace
327
Calories
158
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,038 |
| Overall Time | 22:42.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 135 |
February 01, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.5 | 4,950 | 2:03.9 | 184 | 931 | 22 | 158 | |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 19 | 145 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | 157 | |
| r: 0:45 | 26 | ||||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 28 | 158 | |
| r: 0:15 | 25 | ||||||
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 25 | 160 | |
| r: 0:15 | 15 | ||||||
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 23 | 161 | |
| r: 1:00 | 22 | ||||||
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 25 | 171 | |
| r88 |
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Workout Graph
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