Joan Llenas Masó v5:00/2:00r...5 row
5,002
Meters
21:00.0
Time
2:05.9
Pace
323
Calories
149
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 134 |
February 03, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,002 | 2:05.9 | 175 | 902 | 22 | 149 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 128 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 133 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 158 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 162 | |
| r: 2:00 | 383 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | 166 | |
| r: 2:00 | 403 | ||||||
| r1,849 |
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Workout Graph
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