Joan Llenas Masó 500c row
8,153
Meters
36:31.7
Time
2:14.4
Pace
500
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 136 |
February 22, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:31.7 | 8,153 | 2:14.4 | 144 | 796 | 500 | 21 | 143 |
| 7:05.6 | 1,620 | 2:11.3 | 154 | 831 | 100 | 21 | 133 |
| 7:37.7 | 1,676 | 2:16.5 | 137 | 773 | 100 | 20 | 131 |
| 7:54.8 | 1,665 | 2:22.5 | 121 | 715 | 100 | 20 | 149 |
| 7:10.5 | 1,619 | 2:12.9 | 149 | 812 | 100 | 22 | 147 |
| 6:43.2 | 1,574 | 2:08.0 | 167 | 873 | 100 | 23 | 158 |
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Workout Graph
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