Joan Llenas Masó v5:00/2:00r...5 row
3,746
Meters
15:00.0
Time
2:00.1
Pace
253
Calories
160
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 137 |
February 28, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,746 | 2:00.1 | 202 | 994 | 23 | 160 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 140 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 23 | 163 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 165 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 167 | |
| r: 2:00 | 216 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 169 | |
| r: 2:00 | 263 | ||||||
| r1,208 |
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Workout Graph
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