Joan Llenas Masó v2000m/2:00r...6 BikeErg
12,000
Meters
23:06.8
Time
1:55.5
Pace
413
Calories
155
Heart Rate
| Rest Distance | 4,425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,425 |
| Overall Time | 35:06.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 62 |
| Revolution Count | 1453 |
| Power/kg | 2.52 |
| Drag Factor | 192 |
March 30, 2026 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:06.8 | 12,000 | 1:55.5 | 227 | 1080 | 62 | 155 | |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 61 | 140 | |
| r: 2:00 | 854 | ||||||
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 63 | 152 | |
| r: 2:00 | 821 | ||||||
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 63 | 158 | |
| r: 2:00 | 845 | ||||||
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 63 | 160 | |
| r: 2:00 | 537 | ||||||
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 63 | 162 | |
| r: 2:00 | 570 | ||||||
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 63 | 159 | |
| r: 2:00 | 798 | ||||||
| r4,425 |
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Workout Graph
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