Joan Llenas Masó v4000m/3:00r...4 BikeErg
10,000
Meters
20:21.3
Time
2:02.1
Pace
329
Calories
140
Heart Rate
| Rest Distance | 4,976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,976 |
| Overall Time | 32:21.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 59 |
| Revolution Count | 1210 |
| Power/kg | 2.13 |
| Drag Factor | 191 |
April 02, 2026 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:21.3 | 10,000 | 2:02.1 | 192 | 961 | 59 | 140 | |
| 8:44.1 | 4,000 | 2:11.0 | 156 | 835 | 55 | 126 | |
| r: 3:00 | 1,301 | ||||||
| 6:00.2 | 3,000 | 2:00.0 | 202 | 995 | 60 | 149 | |
| r: 3:00 | 1,238 | ||||||
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 63 | 128 | |
| r: 3:00 | 1,195 | ||||||
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 69 | 159 | |
| r: 3:00 | 1,242 | ||||||
| r4,976 |
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Workout Graph
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