Joan Llenas Masó v2:00/1:00r...6 row
2,989
Meters
12:00.0
Time
2:00.4
Pace
200
Calories
152
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 143 |
April 20, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,989 | 2:00.4 | 200 | 1000 | 24 | 152 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 24 | 137 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 147 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 22 | 153 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 23 | 158 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 24 | 157 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 26 | 161 | |
| r: 1:00 | 194 | ||||||
| r953 |
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Workout Graph
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