Joan Llenas Masó v500m/3:00r...6 BikeErg
3,000
Meters
4:45.2
Time
1:35.0
Pace
132
Calories
162
Heart Rate
| Rest Distance | 5,961 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,961 |
| Overall Time | 19:45.2 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1666 |
| RPM | 76 |
| Revolution Count | 366 |
| Power/kg | 4.52 |
| Drag Factor | 183 |
June 02, 2026 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:45.2 | 3,000 | 1:35.0 | 407 | 1666 | 76 | 162 | |
| 0:46.3 | 500 | 1:32.6 | 441 | 1788 | 79 | 156 | |
| r: 3:00 | 1,311 | ||||||
| 0:47.1 | 500 | 1:34.2 | 419 | 1681 | 78 | 162 | |
| r: 3:00 | 1,289 | ||||||
| 0:46.9 | 500 | 1:33.8 | 424 | 1688 | 78 | 163 | |
| r: 3:00 | 1,198 | ||||||
| 0:47.3 | 500 | 1:34.6 | 413 | 1674 | 77 | 164 | |
| r: 3:00 | 1,128 | ||||||
| 0:48.1 | 500 | 1:36.2 | 393 | 1646 | 76 | 163 | |
| r: 3:00 | 1,035 | ||||||
| 0:49.4 | 500 | 1:38.8 | 363 | 1530 | 74 | 165 | |
| r5,961 |
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Workout Graph
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