Joan Llenas Masó v1000m/2:00r...4 BikeErg
4,000
Meters
7:13.2
Time
1:48.3
Pace
149
Calories
148
Heart Rate
| Rest Distance | 2,374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 13:13.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 67 |
| Revolution Count | 488 |
| Power/kg | 3.07 |
| Drag Factor | 185 |
June 04, 2026 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:13.2 | 4,000 | 1:48.3 | 276 | 1238 | 67 | 148 | |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1274 | 68 | 103 | |
| r: 2:00 | 811 | ||||||
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1237 | 68 | 163 | |
| r: 2:00 | 773 | ||||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 67 | 163 | |
| r: 2:00 | 790 | ||||||
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1223 | 67 | 165 | |
| r2,374 |
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Workout Graph
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