Joan Llenas Masó 5x0:30/1:30r row
651
Meters
2:30.0
Time
1:55.2
Pace
44
Calories
125
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,216 |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 143 |
June 05, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 651 | 1:55.2 | 229 | 1056 | 25 | 125 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 106 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | 121 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | 122 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 26 | 132 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 144 |
| r1,565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.