Joan Llenas Masó v250m/1:30r...8 BikeErg
2,000
Meters
3:14.3
Time
1:37.1
Pace
83
Calories
152
Heart Rate
| Rest Distance | 4,997 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,997 |
| Overall Time | 13:44.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 74 |
| Revolution Count | 240 |
| Power/kg | 4.24 |
| Drag Factor | 186 |
June 08, 2026 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:14.3 | 2,000 | 1:37.1 | 382 | 1537 | 74 | 152 | |
| 0:23.3 | 250 | 1:33.2 | 432 | 1854 | 77 | 128 | |
| r: 1:30 | 742 | ||||||
| 0:24.5 | 250 | 1:38.0 | 372 | 1469 | 73 | 150 | |
| r: 1:30 | 715 | ||||||
| 0:24.4 | 250 | 1:37.6 | 376 | 1475 | 74 | 152 | |
| r: 1:30 | 718 | ||||||
| 0:24.6 | 250 | 1:38.4 | 367 | 1463 | 73 | 154 | |
| r: 1:30 | 727 | ||||||
| 0:24.4 | 250 | 1:37.6 | 376 | 1475 | 74 | 158 | |
| r: 1:30 | 700 | ||||||
| 0:24.6 | 250 | 1:38.4 | 367 | 1463 | 73 | 157 | |
| r: 1:30 | 696 | ||||||
| 0:24.4 | 250 | 1:37.6 | 376 | 1475 | 74 | 159 | |
| r: 1:30 | 699 | ||||||
| 0:24.1 | 250 | 1:36.4 | 391 | 1643 | 75 | 159 | |
| r4,997 |
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Workout Graph
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