Joan Llenas Masó v500m/3:00r...6 BikeErg
3,000
Meters
5:18.3
Time
1:46.1
Pace
113
Calories
136
Heart Rate
| Rest Distance | 6,808 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,808 |
| Overall Time | 20:18.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 68 |
| Revolution Count | 366 |
| Power/kg | 3.26 |
| Drag Factor | 185 |
June 09, 2026 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:18.3 | 3,000 | 1:46.1 | 293 | 1278 | 68 | 136 | |
| 0:48.3 | 500 | 1:36.6 | 388 | 1639 | 76 | 131 | |
| r: 3:00 | 1,422 | ||||||
| 0:52.6 | 500 | 1:45.2 | 301 | 1300 | 70 | 156 | |
| r: 3:00 | 1,345 | ||||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1193 | 67 | 142 | |
| r: 3:00 | 1,339 | ||||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1193 | 67 | 143 | |
| r: 3:00 | 1,372 | ||||||
| 0:54.4 | 500 | 1:48.8 | 272 | 1191 | 67 | 124 | |
| r: 3:00 | 1,330 | ||||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1193 | 67 | 122 | |
| r6,808 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.