Joan Llenas Masó v1000m/2:00r...4 BikeErg
4,000
Meters
8:08.5
Time
2:02.1
Pace
129
Calories
134
Heart Rate
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 14:08.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 59 |
| Revolution Count | 484 |
| Power/kg | 2.13 |
| Drag Factor | 188 |
June 11, 2026 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:08.5 | 4,000 | 2:02.1 | 192 | 950 | 59 | 134 | |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 62 | 137 | |
| r: 2:00 | 826 | ||||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 59 | 134 | |
| r: 2:00 | 827 | ||||||
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 58 | 131 | |
| r: 2:00 | 795 | ||||||
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 59 | 136 | |
| r2,448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.