Joan Llenas Masó v250m/1:30r...10 BikeErg
2,500
Meters
4:07.4
Time
1:38.9
Pace
102
Calories
142
Heart Rate
| Rest Distance | 5,707 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,207 |
| Overall Time | 17:37.4 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1484 |
| RPM | 72 |
| Revolution Count | 300 |
| Power/kg | 4.01 |
| Drag Factor | 183 |
June 15, 2026 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:07.4 | 2,500 | 1:38.9 | 361 | 1484 | 72 | 142 | |
| 0:25.1 | 250 | 1:40.4 | 346 | 1434 | 72 | 121 | |
| r: 1:30 | 650 | ||||||
| 0:25.3 | 250 | 1:41.2 | 338 | 1422 | 71 | 141 | |
| r: 1:30 | 625 | ||||||
| 0:24.7 | 250 | 1:38.8 | 363 | 1457 | 73 | 142 | |
| r: 1:30 | 628 | ||||||
| 0:25.5 | 250 | 1:42.0 | 330 | 1411 | 71 | 139 | |
| r: 1:30 | 638 | ||||||
| 0:25.1 | 250 | 1:40.4 | 346 | 1434 | 72 | 144 | |
| r: 1:30 | 648 | ||||||
| 0:24.6 | 250 | 1:38.4 | 367 | 1463 | 73 | 147 | |
| r: 1:30 | 646 | ||||||
| 0:24.7 | 250 | 1:38.8 | 363 | 1457 | 73 | 148 | |
| r: 1:30 | 647 | ||||||
| 0:24.5 | 250 | 1:38.0 | 372 | 1469 | 73 | 149 | |
| r: 1:30 | 628 | ||||||
| 0:24.0 | 250 | 1:36.0 | 396 | 1650 | 75 | 145 | |
| r: 1:30 | 597 | ||||||
| 0:24.0 | 250 | 1:36.0 | 396 | 1650 | 75 | 149 | |
| r5,707 |
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Workout Graph
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