Joan Llenas Masó v500m/3:00r...7 BikeErg
3,500
Meters
5:54.9
Time
1:41.4
Pace
142
Calories
158
Heart Rate
| Rest Distance | 7,235 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,735 |
| Overall Time | 23:54.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 72 |
| Revolution Count | 427 |
| Power/kg | 3.73 |
| Drag Factor | 184 |
June 19, 2026 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:54.9 | 3,500 | 1:41.4 | 336 | 1440 | 72 | 158 | |
| 0:46.0 | 500 | 1:32.0 | 449 | 1878 | 80 | 162 | |
| r: 3:00 | 1,239 | ||||||
| 0:49.6 | 500 | 1:39.2 | 359 | 1524 | 74 | 161 | |
| r: 3:00 | 1,214 | ||||||
| 0:51.1 | 500 | 1:42.2 | 328 | 1409 | 72 | 160 | |
| r: 3:00 | 1,228 | ||||||
| 0:51.9 | 500 | 1:43.8 | 313 | 1317 | 70 | 161 | |
| r: 3:00 | 1,237 | ||||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1305 | 70 | 161 | |
| r: 3:00 | 1,242 | ||||||
| 0:52.5 | 500 | 1:45.0 | 302 | 1302 | 70 | 162 | |
| r: 3:00 | 1,075 | ||||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1400 | 71 | 144 | |
| r7,235 |
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Workout Graph
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