Joan Llenas Masó 23:08 BikeErg
4,383
Meters
23:08.4
Time
5:16.7
Pace
137
Calories
136
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 355 |
| RPM | 32 |
| Revolution Count | 536 |
| Power/kg | 0.12 |
| Drag Factor | 185 |
September 14, 2026 17:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:08.4 | 4,383 | 5:16.7 | 11 | 355 | 137 | 32 | 136 |
| 6:00.0 | 1,197 | 5:00.7 | 13 | 350 | 35 | 24 | 127 |
| 12:00.0 | 2,176 | 2:45.4 | 77 | 690 | 69 | 45 | 141 |
| 18:00.0 | 336 | 17:51.4 | 0 | 120 | 12 | 7 | 128 |
| 23:08.4 | 674 | 7:37.5 | 4 | 245 | 21 | 57 | 150 |
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Workout Graph
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