Joan Llenas Masó 20:00 row
4,652
Meters
20:00.0
Time
2:08.9
Pace
287
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 147 |
February 01, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 22 | 146 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 134 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | 138 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 22 | 136 |
| 16:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | 162 |
| 20:00.0 | 992 | 2:00.9 | 198 | 980 | 21 | 164 |
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Workout Graph
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