Nathan Hepple 10x0:40/0:40r BikeErg
3,787
Meters
6:40.0
Time
1:45.6
Pace
142
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,504 |
| Overall Time | 13:20.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 94 |
| Revolution Count | 917 |
| Power/kg | 3.76 |
| Drag Factor | 74 |
March 31, 2025 17:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,787 | 1:45.6 | 297 | 1322 | 94 | |
| 0:40.0 | 376 | 1:46.3 | 291 | 1300 | 87 | |
| 0:40.0 | 384 | 1:44.1 | 310 | 1365 | 96 | |
| 0:40.0 | 387 | 1:43.3 | 317 | 1390 | 98 | |
| 0:40.0 | 380 | 1:45.2 | 300 | 1332 | 95 | |
| 0:40.0 | 360 | 1:51.1 | 255 | 1178 | 90 | |
| 0:40.0 | 376 | 1:46.3 | 291 | 1300 | 95 | |
| 0:40.0 | 380 | 1:45.2 | 300 | 1332 | 95 | |
| 0:40.0 | 378 | 1:45.8 | 295 | 1316 | 95 | |
| 0:40.0 | 373 | 1:47.2 | 284 | 1276 | 93 | |
| 0:40.0 | 393 | 1:41.7 | 332 | 1442 | 99 | |
| r1,717 |
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Workout Graph
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