Nathan Hepple 10x0:20/0:40r BikeErg
1,950
Meters
3:20.0
Time
1:42.5
Pace
74
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,687 |
| Overall Time | 10:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 94 |
| Revolution Count | 604 |
| Power/kg | 4.1 |
| Drag Factor | 75 |
April 11, 2025 09:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,950 | 1:42.5 | 324 | 1416 | 94 | |
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 87 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 96 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 96 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 99 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 96 | |
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 96 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 96 | |
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 93 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 93 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 96 | |
| r1,737 |
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Workout Graph
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