Nathan Hepple 5x3:00/1:00r BikeErg
7,555
Meters
15:00.0
Time
1:59.1
Pace
250
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,735 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 84 |
| Revolution Count | 1469 |
| Power/kg | 2.62 |
| Drag Factor | 74 |
May 21, 2025 12:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,555 | 1:59.1 | 207 | 1000 | 84 | |
| 3:00.0 | 1,496 | 2:00.3 | 201 | 980 | 84 | |
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 84 | |
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1020 | 86 | |
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 85 | |
| 3:00.0 | 1,502 | 1:59.8 | 203 | 980 | 84 | |
| r1,180 |
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Workout Graph
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