Nathan Hepple 10:00 BikeErg
4,601
Meters
10:00.0
Time
2:10.4
Pace
148
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 84 |
| Revolution Count | 846 |
| Power/kg | 2 |
| Drag Factor | 53 |
May 23, 2025 09:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,601 | 2:10.4 | 158 | 843 | 84 |
| 2:00.0 | 974 | 2:03.2 | 187 | 944 | 87 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 92 |
| 6:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 93 |
| 8:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 95 |
| 10:00.0 | 540 | 3:42.2 | 32 | 409 | 57 |
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Workout Graph
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