Nathan Hepple 4000m BikeErg
4,000
Meters
7:35.5
Time
1:53.8
Pace
139
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 87 |
| Revolution Count | 667 |
| Power/kg | 3 |
| Drag Factor | 73 |
July 04, 2025 09:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:35.5 | 4,000 | 1:53.8 | 237 | 1115 | 87 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 85 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 87 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1081 | 87 |
| 1:47.3 | 4,000 | 1:47.3 | 283 | 1275 | 93 |
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Workout Graph
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