Nathan Hepple v3:00/1:00r...5 BikeErg
7,671
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,970 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 81 |
| Revolution Count | 1429 |
| Power/kg | 2.75 |
| Drag Factor | 84 |
July 21, 2025 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,671 | 1:57.3 | 217 | 1045 | 81 | |
| 3:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 81 | |
| r: 1:00 | 331 | |||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 81 | |
| r: 1:00 | 328 | |||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 81 | |
| r: 1:00 | 302 | |||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 82 | |
| r: 1:00 | 261 | |||||
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 82 | |
| r: 1:00 | 77 | |||||
| r1,299 |
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Workout Graph
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