Nathan Hepple 15:00 BikeErg
7,554
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 86 |
| Revolution Count | 1291 |
| Power/kg | 2.62 |
| Drag Factor | 68 |
July 24, 2025 09:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,554 | 1:59.1 | 207 | 1004 | 251 | 86 |
| 3:00.0 | 1,470 | 2:02.4 | 191 | 940 | 47 | 84 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1000 | 50 | 86 |
| 9:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 50 | 86 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 51 | 87 |
| 15:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 53 | 88 |
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Workout Graph
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