Nathan Hepple 7500m BikeErg
7,500
Meters
15:18.1
Time
2:02.4
Pace
243
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 89 |
| Revolution Count | 1369 |
| Power/kg | 2.42 |
| Drag Factor | 57 |
July 28, 2025 14:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:18.1 | 7,500 | 2:02.4 | 191 | 952 | 243 | 89 |
| 3:14.2 | 1,500 | 2:09.4 | 161 | 852 | 46 | 84 |
| 3:09.9 | 3,000 | 2:06.6 | 172 | 890 | 47 | 87 |
| 3:03.6 | 4,500 | 2:02.4 | 191 | 941 | 48 | 90 |
| 2:57.6 | 6,000 | 1:58.4 | 211 | 1013 | 50 | 93 |
| 2:52.8 | 7,500 | 1:55.2 | 229 | 1083 | 52 | 95 |
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Workout Graph
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