Nathan Hepple 11:00 BikeErg
5,136
Meters
11:00.0
Time
2:08.5
Pace
158
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 91 |
| Revolution Count | 1001 |
| Power/kg | 2.09 |
| Drag Factor | 48 |
August 01, 2025 13:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:00.0 | 5,136 | 2:08.5 | 165 | 867 | 91 |
| 3:00.0 | 1,310 | 2:17.4 | 135 | 764 | 85 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 93 |
| 9:00.0 | 1,453 | 2:03.8 | 184 | 933 | 94 |
| 11:00.0 | 946 | 2:06.8 | 171 | 890 | 93 |
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Workout Graph
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