Nathan Hepple 10:00 BikeErg
5,062
Meters
10:00.0
Time
1:58.5
Pace
168
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 98 |
| Revolution Count | 980 |
| Power/kg | 2.66 |
| Drag Factor | 46 |
August 04, 2025 14:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,062 | 1:58.5 | 210 | 1008 | 168 | 98 |
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 34 | 98 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | 97 |
| 6:00.0 | 996 | 2:00.4 | 200 | 960 | 32 | 96 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 990 | 33 | 97 |
| 10:00.0 | 1,047 | 1:54.6 | 232 | 1080 | 36 | 102 |
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Workout Graph
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