Nathan Hepple 11:00 BikeErg
5,203
Meters
11:00.0
Time
2:06.8
Pace
163
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 84 |
| Revolution Count | 924 |
| Power/kg | 2.16 |
| Drag Factor | 61 |
August 25, 2025 14:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:00.0 | 5,203 | 2:06.8 | 171 | 890 | 84 |
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 86 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 88 |
| 9:00.0 | 1,482 | 2:01.4 | 195 | 972 | 88 |
| 11:00.0 | 781 | 2:33.6 | 96 | 632 | 70 |
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Workout Graph
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