Nathan Hepple 4x3:00/1:00r BikeErg
6,123
Meters
12:00.0
Time
1:57.5
Pace
206
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 16:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 81 |
| Revolution Count | 1154 |
| Power/kg | 2.72 |
| Drag Factor | 80 |
February 27, 2025 13:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,123 | 1:57.5 | 215 | 1040 | 81 | |
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 82 | |
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 81 | |
| 3:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 81 | |
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 81 | |
| r1,096 |
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Workout Graph
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