Nathan Hepple 25x0:20/0:40r BikeErg
2,137
Meters
8:20.0
Time
3:53.9
Pace
243
Calories
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,295 |
| Overall Time | 25:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 37 |
| Revolution Count | 635 |
| Power/kg | 0.34 |
| Drag Factor | 101 |
March 07, 2025 13:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,137 | 3:53.9 | 27 | 394 | 37 | |
| 0:20.0 | 220 | 1:30.9 | 466 | 1903 | 93 | |
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 99 | |
| 0:20.0 | 220 | 1:30.9 | 466 | 1903 | 96 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 93 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 93 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 90 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 93 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 93 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 93 | |
| 0:20.0 | 219 | 1:31.3 | 460 | 1881 | 96 | |
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| r2,158 |
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