Nathan Hepple 10:00 BikeErg
4,237
Meters
10:00.0
Time
2:21.6
Pace
119
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 72 |
| Revolution Count | 727 |
| Power/kg | 1.56 |
| Drag Factor | 67 |
March 27, 2025 12:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,237 | 2:21.6 | 123 | 714 | 119 | 72 |
| 2:00.0 | 904 | 2:12.7 | 150 | 810 | 27 | 77 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 26 | 76 |
| 6:00.0 | 864 | 2:18.8 | 131 | 720 | 24 | 74 |
| 8:00.0 | 787 | 2:32.4 | 99 | 630 | 21 | 68 |
| 10:00.0 | 791 | 2:31.7 | 100 | 630 | 21 | 68 |
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Workout Graph
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