Rich Woods 20:02 row
4,363
Meters
20:02.0
Time
2:17.7
Pace
253
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 199 |
April 19, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.0 | 4,363 | 2:17.7 | 134 | 757 | 253 | 24 | 133 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 | 113 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | 145 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 139 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 136 |
| 20:02.0 | 2 | 8:20.0 | 3 | 309 | 0 | 0 | 135 |
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