Rich Woods 20:02 row
4,124
Meters
20:02.6
Time
2:25.8
Pace
227
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 197 |
May 14, 2025 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.6 | 4,124 | 2:25.8 | 113 | 679 | 227 | 21 | 112 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 | 108 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 | 111 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 | 112 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 | 117 |
| 20:02.5 | 3 | 6:56.6 | 5 | 316 | 0 | 0 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.