Rich Woods 15:11 row
3,211
Meters
15:11.5
Time
2:21.9
Pace
181
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 205 |
October 11, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.5 | 3,211 | 2:21.9 | 122 | 714 | 181 | 21 | 133 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 | 121 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 125 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 142 |
| 15:11.5 | 37 | 2:35.4 | 93 | 313 | 1 | 16 | 145 |
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Workout Graph
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