Rich Woods 20:01 row
3,839
Meters
20:01.8
Time
2:36.5
Pace
208
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 197 |
January 02, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 3,839 | 2:36.5 | 91 | 623 | 208 | 22 | 109 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 | 109 |
| 10:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 22 | 112 |
| 15:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 22 | 109 |
| 20:01.8 | 928 | 2:42.6 | 81 | 596 | 50 | 21 | 108 |
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Workout Graph
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