Rich Woods 20:01 row
4,071
Meters
20:01.1
Time
2:27.5
Pace
228
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 207 |
March 07, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.1 | 4,071 | 2:27.5 | 109 | 675 | 228 | 23 | 108 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 25 | 107 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 24 | 110 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 22 | 106 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 21 | 112 |
| 20:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 0 | 113 |
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Workout Graph
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