Rich Woods 20:02 row
3,970
Meters
20:02.8
Time
2:31.4
Pace
219
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 208 |
May 03, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.8 | 3,970 | 2:31.4 | 101 | 655 | 219 | 22 | 112 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 22 | 106 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 23 | 110 |
| 15:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 22 | 111 |
| 20:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 22 | 122 |
| 20:02.8 | 3 | 7:46.6 | 3 | 311 | 0 | 0 | 121 |
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Workout Graph
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