Rich Woods 10:03 row
2,027
Meters
10:03.0
Time
2:28.7
Pace
113
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 208 |
June 05, 2026 12:09:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.0 | 2,027 | 2:28.7 | 106 | 674 | 113 | 22 | 109 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 23 | 111 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 22 | 108 |
| 10:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 | 108 |
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