Alan Goldschmidt Kristensen 59:06 row
9,384
Meters
59:06.8
Time
3:08.9
Pace
472
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 251 |
March 31, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:06.8 | 9,384 | 3:08.9 | 52 | 479 | 472 | 23 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 10:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 21 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 27 |
| 35:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 22 |
| 40:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 26 |
| 45:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 24 |
| 50:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 |
| 55:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 28 |
| 59:06.8 | 504 | 4:04.8 | 24 | 379 | 26 | 20 |
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Workout Graph
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