Alan Goldschmidt Kristensen 59:32 row
9,557
Meters
59:32.3
Time
3:06.8
Pace
481
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 106 |
April 07, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:32.3 | 9,557 | 3:06.8 | 54 | 484 | 481 | 22 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 25 |
| 10:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 23 |
| 15:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 19 |
| 20:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 21 |
| 30:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
| 35:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 27 |
| 40:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 |
| 45:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 |
| 50:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 22 |
| 55:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 21 |
| 59:32.3 | 550 | 4:07.5 | 23 | 370 | 28 | 21 |
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Workout Graph
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