Alan Goldschmidt Kristensen 48:30 row
8,159
Meters
48:30.2
Time
2:58.3
Pace
415
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 105 |
April 15, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:30.2 | 8,159 | 2:58.3 | 62 | 513 | 415 | 21 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 23 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 23 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 21 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 22 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 |
| 35:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 24 |
| 40:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 22 |
| 45:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 21 |
| 48:30.1 | 428 | 4:05.4 | 24 | 359 | 21 | 18 |
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Workout Graph
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