Alan Goldschmidt Kristensen 31:30 row
4,986
Meters
31:30.8
Time
3:09.6
Pace
251
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 113 |
April 29, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.8 | 4,986 | 3:09.6 | 51 | 477 | 251 | 21 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 24 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 21 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 21 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 27 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 21 |
| 31:30.7 | 176 | 4:17.6 | 20 | 357 | 9 | 14 |
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Workout Graph
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