Alan Goldschmidt Kristensen 3x5:00/1:00r row
2,617
Meters
15:00.0
Time
2:51.9
Pace
133
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 18:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 105 |
May 22, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,617 | 2:51.9 | 69 | 532 | 29 | |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 29 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 29 | |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 30 | |
| r50 |
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