Alan Goldschmidt Kristensen 9x1:00/0:30r row
1,980
Meters
9:00.0
Time
2:16.3
Pace
113
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,274 |
| Overall Time | 13:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 114 |
February 15, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,980 | 2:16.3 | 138 | 753 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | |
| r294 |
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Workout Graph
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