Alan Goldschmidt Kristensen 5:00 row
899
Meters
5:00.0
Time
2:46.8
Pace
47
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 113 |
February 15, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 27 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 26 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 25 |
| 3:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 27 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 29 |
| 5:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 31 |
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Workout Graph
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