Alan Goldschmidt Kristensen 5x0:30/0:30r row
613
Meters
3:00.0
Time
2:26.8
Pace
37
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 797 |
| Overall Time | 5:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 112 |
February 15, 2026 09:27:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 613 | 2:26.8 | 111 | 740 | 31 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 36 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 38 | |
| r184 |
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